Is Alphonso Mango Skin Edible?
The Nutritional Profile of Mango Skin
Potential Risks and Considerations
But before you dive in, there are a few things you should keep in mind. Mango skin contains urushiol, the same compound found in poison ivy and poison oak. For some people, urushiol can cause allergic reactions, from mild irritation to a pretty unpleasant rash. So, if you know you’re sensitive to this kind of thing, it’s probably best to steer clear of the skin.
And let’s talk about taste and texture. Mango skin is tougher and has a bit of a bitter edge compared to the sweet, juicy flesh inside. It’s not for everyone.
How to Safely Consume Mango Skin
- Wash Thoroughly: This one’s a no-brainer. Make sure to wash the mango well to get rid of pesticides or residues.
- Blend It: If you’re not a fan of the texture, blending the skin into smoothies is a great way to get the nutrients without the chewiness.
- Cook It: Cooking can soften the skin and mellow its bitterness. Consider adding it to chutneys, jams, or even stews.
Other Uses for Alphonso Mango Skin
- Infused Water: Add the skins to a jug of water for a subtle fruity flavour. Let it sit for a few hours to infuse.
- Tea: Dried mango skin can make a refreshing tea. Simply dry the skins in the sun or a dehydrator, then steep in hot water.
- Compost: If you garden, mango skins are a great addition to your compost, enriching the soil with valuable nutrients.
- Skincare: Mango skins are also great for homemade skincare. The antioxidants and vitamins can benefit your skin. Try making a simple scrub by blending the skin with sugar and coconut oil.
While Alphonso mango skin is technically edible and nutritious, whether you eat it is really up to you. The skin offers plenty of health benefits but also contains urushiol, which can cause reactions in some people. If you decide to give it a try, start with a small amount and see how your body responds.
And if eating it isn’t your thing, no worries—there are still lots of ways to put mango skin to good use, from culinary experiments to skincare and composting.