Indulgence doesn’t always mean you have to give up on healthy eating, this dessert is the perfect example.
Mango Kefir Chia pudding is a blend of deliciously fragrant mangoes and health packed fermented kefir, crunchy nuts and chia seeds - as if that wasn’t enough we've added honey to the equation.
Here’s a dessert that will lift your spirits, even when you're trying to be good to yourself.
What is Kefir?
Kefir is a fermented dairy product that is rich in probiotics and it supports gut health. Mangoes provide a good amount of vitamin C and A boosting your immune system and improving your skin, Chia seeds are a good source of fiber and omega3. Nuts and honey bring extra sweetness and are totally packed with antioxidants.
Flavour wise the sharpness of kefir blends well with the sweetness of Indian mangoes.
For some extra indulgence add a spoon of our Alphonso Mango Compote.
Perfect for any time of the day, breakfast, lunch, snack or dinner and it is so easy to prepare that it is sure to become a favourite in your healthy recipes repertoire.
Ingredients for Mango Kefir Chia Pudding
3 tbsp chia seeds
200ml kefir
1 tsp honey
1 Alphonso mango cut in cubes
One handful of nuts
Method
1 In a clear glass mix the kefir and chia seeds together2 Add the honey and stir well
3 Add the mango cubes